Join Gutsier Living with Shweta Parmar for
– Practical holistic tips for our colder weather, building immunity for Fall and Winter Wellness!, your physical, mental, emotional and spiritual wellness!
– FLU-Free goodies!!!
~ Healthy Gut = Vitality! Stop and get some yummy homemade DIGESTIVE CHEW! A must for each meal!
~ Get Natural Solutions for sustained energy, digestive issues, quality sleep, focus, hormonal issues, stress and more?
– AUTHENTIC Ghee!
BIO:
Flushing born resident Wholistic Health Practitioner, Shweta Parmar‘s mission to heal from polycystic kidney disease and her endless search for her True Self is driven by her reverence and love for Mother Nature, Ayurveda, Yoga and Universal Oneness. As an Ayurveda practitioner/therapist of GutsierLiving, she supports people who eat organic and healthy and still feel like crap, regain lasting energy in their day to day. She is passionate of healing the planet by healing birthing as an AyurDoula of BabyTheMama where she supports women and families from preception, fertility, pregnancy, postpartum! She has served as Programs Director at Edgar Cayce’s Association of Enlightenment NYC, and Ayurveda Center of Balance NYC. Contact: shweta@gutsierliving.com; 267-575-5351 cell
here to order. For more information go to their website lewiswaitefarm.com
In the Shares… (please note, the contents are subject to change/substitution)
Storage: In a cool (NOT cold) spot. Do not refrigerate. Uses: Cooked When to use: Within 3 days.
Watermelon Radish – A surprise awaits you when you slice into these radishes. They are delicious sliced raw, as a slaw, or roasted in the oven. If you peel them lightly and leave a bit of the green flesh, they really do resemble slices of watermelon!
Storage: In airtight storage in the refrigerator. Separate roots from the greens. Uses: Raw/Cooked When to use: Within 3 days.
Leeks – Try braising the leeks…they turn buttery and sweet. Perfect side dish!
Storage: In airtight storage in the refrigerator. Uses: Cooked When to use: Within 5 days.
Carrots – Our sweet fall carrots are finally big enough to harvest! Their seeding was delayed back in August due to the rain, so we’ve had to be patient!
Storage: In airtight storage in the refrigerator. Uses: Raw/Cooked When to use: Within 5 days.
Cabbage
Storage: In airtight storage in the refrigerator. Uses: Raw/Cooked When to use: Within 5 days.
Scallions
Storage: In airtight storage in the refrigerator. Uses: Raw/Cooked When to use: Within 5 days.
BRIERMERE FARM FRUIT SHARE: Fuji and Jonagold Apples
RECIPES
Simple Braised Leeks
Roasted Watermelon Radishes with Herbed Tahini Sauce
Roasted Cabbage with Warm Walnut Rosemary Dressing
Flushing Community Supported Agriculture 