Meet Flushing born Gutsier Living’s Shweta Parmar for practical holistic tips for your physical, mental, emotional and spiritual wellness; and upcoming Summer Travels!
~ Free Ayurvedic diet, lifestyle, and herbal tips
~ Get some yummy homemade DIGESTIVE CHEW!
~ Natural Solutions for sustained energy, digestive issues, quality sleep, focus, hormonal issues, stress, and more
~ Natural Bug Repellant, Calming & Cooling Spray for Anxiety, and Natural Sunscreen
Caroline, Dionne, Emily, John, Judy and Larry
In the Shares… (please note, the contents are subject to change/substitution)
Storage: On the counter at room temperature. Uses: Raw or Cooked When to use: Within a month.Carrots – Freshly harvested, sweet and crisp!
Storage: In airtight storage in the refrigerator. Separate the roots from the greens. Uses: Raw or Cooked When to use: Within 5 days.
Cilantro – I can’t get enough of this year’s cilantro…it tastes like summer! Try a cilantro salsa verde. Recipe below…
Storage: In airtight storage in the refrigerator. Uses: Raw or Cooked When to use: Within 5 days.
Zucchini – This first planting is yielding well. We harvest zucchini and cucumbers every single day to keep up with the plant’s fast production.
Storage: In airtight storage in the refrigerator. Uses: Cooked When to use: Within 5 days.
Cucumbers – Crispy, juicy and sweet!
Storage: In airtight storage in the refrigerator. Uses: Raw When to use: Within 5 days.
Green Romaine Lettuce – A great hot weather loving lettuce! Crunchy and sweet. It holds up well with heavier dressings and salad ingredients.
Storage: In airtight storage in the refrigerator. Uses: Cooked or Raw When to use: Within 5 days.
Kohlrabi – A super versatile veg! I’ve been grilling slices of it and it’s delicious!
Storage: In airtight storage in the refrigerator. Uses: Cooked or Raw When to use: Within 5 days.
RECIPES
Cilantro Garlic Salsa Verde
Zucchini with Cilantro and Cream
Braised Kohlrabi
QUICK NO-RECIPE IDEAS
Carrot Sticks
Cucumber Sticks
Grilled Zucchini